Breathe in the Light. Breathe in Your Life, then exhale the past and walk forward, one step, then another.

Hold your breath, then exhale, breathe out the past and walk forward again until then pain has gone the other way.

Walk in the Light.

Motion in the meadow. You are in with the herd.
Trusted for a short while. Giving you a moment of peace.

This meditation video enables you to pause and just be.
No thoughts, no regrets, just be one with the herd.